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The Early Beginnings of the Home Treadmill
By Kevin Urban
Manufacturers are continually improving upon the design and features of home treadmills. These popular cardio machines have seen plenty of improvements in the last two decades. Treadmills come in all price ranges and with a range of features suitable for just about anyone interested in improving cardiovascular fitness.
Most people don't realize that the early beginnings of home treadmills go back more than a hundred years. In fact, the very first treadmills were in use as early as 1875 and they have been evolving ever since.
Early Use of Animal Treadmills
Long before the industrial revolution, farmers needed agricultural equipment that was portable so it could be used in different locations and powerful enough to perform the job for which it was intended. Innovative minds came up with a machine that was powered by an animal walking on a moving belt. These machines were built in many different sizes so they could be powered by a variety of animals that included sheep, dogs, mules and horses. These early "home" treadmills functioned as butter churners, threshing machines etc.
Early Versions of the Modern Treadmill
Finally, in 1952, the animal treadmill was ready to be transformed into the home treadmill as we know it today. The first inklings of this transformation occurred when a doctor at the University of Washington, located in Seattle, invented a treadmill that could be used for medical purposes. Specifically, the medical treadmill was used to test patients for heart and lung disease, and evaluate the severity of their conditions.
Invention of Today's Treadmill
The home fitness industry began to establish itself in the early 60s and the first machines promoted heavily by manufacturers was the treadmill. Manufacturers such as Tunturi, based in Finland, and Aerobics, Inc in the US were some of the first manufacturers promoting home treadmills. They all claimed to manufacture the best treadmill, but each machine invariably had its own strengths and weaknesses. The National Aeronautics and Space Administration (NASA) contributed a great deal to the technology and mechanics of treadmills because they saw treadmills as an excellent way for astronauts to stay fit while in space for extended periods of time. NASA developed several versions that were used aboard the orbiting Skylab station in the 1970’s.
Improvements in Early Designs
The first home treadmills required quite a bit of space. Manually operated treadmills were the norm, requiring the user's own motion to move the treadbelt ahead. More advanced treadmills appeared on the market in the 80s and 90s. Motorized tracks, motorized incline adjustment, electronic controls, programmable workouts, and most importantly, compact machines that fit into smaller spaces. Now there is even a treadmill with an extra wide belt so you can walk your dog alongside while exercising.
Basic Features
A basic understanding of the specifications and features of home treadmills is important for anyone considering purchasing a treadmill. Educate yourself about the manufacturer and compare the machine's durability, reliability, and usability before deciding on a particular brand or model.
Motor Horsepower – If you intend to use your treadmill for light walking, look for a treadmill motor of at least 1.5 hp continuous duty. Experts suggest a motor of 2.0 hp or more for the serious runner or anyone weighing 180 lbs plus, which includes most people. The size of the motor will affect the overall performance of your machine. A small or undersized motor that doesn't supply sufficient power to turn the belt will burn out eventually.
Treadbelt Surface - According to the American Council on Exercise, the minimum treadbelt surface should be at least 49" in length and 18" wide. As a general rule, the taller you are, the longer the belt. Look for two-ply belts that are less prone to excessive wear. A single-ply belt will wear out quickly.
Deck Cushioning - Look for a suspended treadmill deck that will lessen the impact of walking or running. Proper cushioning is one of the most important features to look for in a treadmill. It prevents possible injuries such as straining your ankle, shin splints and other foot problems.
Console – Look for LED or LCD display consoles that let you monitor your speed, distance, calories, time and pulse simultaneously. Look for push button speed and power incline controls so you can make the required adjustments without getting off the treadmill.
Incline – Most home treadmills have a maximum incline of 10% which is adequate for most people of average fitness levels. Serious fitness buffs should opt for treadmills with inclines in the 15% range for a more intense workout.
Workout Programs - A variety of built-in workout programs does wonders when it comes to staying motivated. Some treadmills have pre-set programs that target distance, time or calories burned. There are interval speed, interval incline and weight loss workout programs. Advanced features allow different users to add their profiles.
Conclusion
The treadmill has come a long way from its early beginnings. The treadmill is now a standard piece of equipment in every commercial gym and the most popular piece of home exercise equipment. Remember to shop around and compare brands and models before settling on a particular machine. Invest in a machine with the right features to help you stay motivated. Invest in a durable home treadmill from a reputable manufacturer covered by a decent warranty. Your investment will pay off in increased cardiovascular health and stamina.
About the Author:
Kevin Urban is the editor of the web's most popular treadmill ratings and reviews site featuring treadmill comparison charts and a best treadmill buy section. Popular brands from Bowflex to Weslo are reviewed in
detail.
Copyright 2006 TreadmillTalk.com
Permission is granted to publish this article on your site providing links
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